Airsickness, a form of motion sickness, has been around for ages. Even in ancient times, it was known as “camel sickness,” affecting those who rode camels and experienced nausea from the swaying motion. Today, with advanced travel, we experience it as seasickness, car sickness, space motion sickness, and, increasingly, airsickness due to the popularity of air travel.
Airsickness is that nauseous feeling triggered when an aircraft ascends. Common symptoms include loss of appetite, vertigo, burping, stomach discomfort, nausea, and increased salivation.
Contrary to popular belief, airsickness isn’t a disorder. It’s a normal bodily response to unfamiliar motion. It arises from a mismatch between what your eyes see and the information your inner ears’ vestibular organs send to the brain. This sensory conflict confuses the brain’s processing.
For pilots, airsickness is a significant concern, with surveys indicating that around 29% experience it, which can impair their ability to perform their duties. Here are several ways to minimize airsickness:
1. Reduce Stress and Anxiety: Stress and anxiety can heighten your susceptibility to airsickness by making it harder for your body to adjust. Emotional factors disrupt the brain’s processing.
2. Eat Light Before Flying: Avoid heavy, salty meals. Lighter meals are less likely to trigger nausea.
3. Minimize Movement Onboard: Stay relatively still during the flight, as motion exacerbates airsickness.
4. Adapt to the Sensation: Try to accept and become accustomed to the feeling of being in the air. Your body will often adjust after a few hours.
Airsickness is manageable. By understanding its causes and taking preventative measures, you can significantly improve your comfort during air travel.