Arthritis, a prevalent chronic condition affecting millions worldwide, is characterized by joint pain, stiffness, and inflammation. Ayurvedic medicine identifies arthritis, specifically ‘Amavata,’ as a Vata imbalance stemming from toxin accumulation in the joints, often triggered by poor digestion and a compromised colon. This leads to undigested food and waste buildup, allowing toxins to infiltrate the body and target the joints.
Symptoms of arthritis include fever, intense muscle pain and stiffness (especially in chronic cases), and joint tenderness exacerbated by movement. Individuals may experience difficulty with everyday activities such as walking, writing, or holding objects. Chronic articular rheumatism manifests as excruciating joint pain and stiffness.
Fortunately, several natural remedies can alleviate arthritis symptoms. A mixture of two teaspoons of lemon juice and one teaspoon of honey in warm water, consumed twice daily, is a simple yet effective solution. Fresh bathua leaf juice, taken daily on an empty stomach for 2-3 months, can also provide relief. Turmeric powder mixed with warm water and alfalfa tea are other beneficial options. Apple cider vinegar and honey in warm water can reduce pain, as can rubbing aching joints with warm vinegar. Olive oil and kerosene liniment, cod liver oil with orange juice, and a raw garlic clove (fried in ghee or castor oil) are also time-tested remedies. Guggulu, consumed with warm water after meals, is also helpful. Regular exercise in warm water, along with a diet rich in carrot juice, cucumber juice, cooked vegetables, and coconut water, can further support joint health. Massaging the joints daily and consuming walnuts or coconut on an empty stomach are additional beneficial practices.
Managing stress and maintaining a healthy weight are crucial for minimizing arthritis pain. Reducing excess weight alleviates pressure on the joints, leading to reduced discomfort.
Arthcare Oil is a natural solution formulated by Ayurvedic specialists that provides relief from rheumatic arthritis while strengthening bone tissues, the skeletal system, and the neuromuscular system. Its anti-inflammatory properties penetrate tissues rapidly, reducing stiffness and improving mobility. It effectively alleviates backaches, muscular strains, and joint pains. Arthcare Oil’s herbal formulation increases blood circulation and relieves stress and tension. For optimal results, combine Arthcare Oil massage with Arthcare capsules twice daily.
Traditional herbs like Shallaki (Boswellia serrata), Ashvagandha (Withania somniferum), and Ginger (Zingiber officinale) have demonstrated promise in arthritis treatment. Boswellia extract reduces swelling, pain, and morning stiffness. Ashwagandha eases inflammation and addresses immune dysfunctions. Ginger inhibits prostaglandins and leukotrienes, reducing pain and inflammation.
Epsom salt baths (magnesium sulfate) can also provide relief, as magnesium boasts anti-inflammatory and anti-arthritic properties absorbed through the skin. Soaking in a hot Epsom salt bath can increase circulation and reduce swelling. For an Epsom salt bath, add two cups of Epsom salts to a tub of hot water and soak for thirty minutes.