Constipation can be uncomfortable, but simple dietary adjustments can often provide relief. Here are two juice-based remedies, one for mild cases and another for more persistent, chronic constipation.
**Apple and Pear Juice for Mild Constipation**
For occasional constipation, a combination of apple and pear juice can be effective.
* Combine equal parts fresh apple and pear juice.
* Drink this mixture first thing in the morning and again one hour before bedtime.
When juicing pears, slightly firm pears are preferable. If using ripe pears, blend them whole with the apple juice for a thicker, fiber-rich drink. Be sure to remove the seeds from the pear before blending; organic pears do not need to be peeled. Pears contain beneficial minerals, vitamins, and compounds that support colon and kidney cleansing, as well as blood cell regeneration.
**Apple and Prune Juice for Chronic Constipation**
When dealing with chronic constipation, incorporating prune juice alongside apple juice can help stimulate peristaltic action.
* If you have a juicer, prepare fresh apple juice and drink three to four glasses throughout the day. Alternatively, opt for store-bought apple juice, ideally fresh-squeezed rather than flash-pasteurized or pasteurized varieties. If fresh-squeezed isn’t available, flash-pasteurized is the next best choice. When possible, purchase juice in glass containers to minimize exposure to solvents that can leach from plastic.
* To enhance the laxative effects, follow this combination first thing in the morning before eating:
* Drink two to three cups of prune juice.
* After half an hour, drink one cup of apple juice.
* One hour later, drink another cup of apple juice.
Prune juice is a well-known natural laxative, safe and effective for relieving constipation. It contains dihydrophenylisatin, a compound responsible for its laxative properties. Prunes are also a good source of iron, making prune juice a beneficial supplement for individuals with anemia or low iron levels.
For regular dietary inclusion, reduce the amount of prune juice consumed to about half a glass in the morning and potentially half a glass in the evening. Be prepared for a trip to the bathroom after consuming prune juice, as individual responses may vary. This combination has been reported to be effective.