Acne isn’t just a teenage problem; many adults experience it too. Often called “adult acne,” it can affect people in their twenties and beyond, and stress can make breakouts worse.
Research indicates that mental stress is a significant contributor to adult acne. Women are more susceptible due to higher stress levels from daily life and hormonal fluctuations, especially during menstruation and pregnancy.
The environment also plays a role. Exposure to dust and pollutants can clog pores, leading to inflammation and acne. Proper skincare and hygiene are essential, just as with teenage acne. Shower daily and use a mild soap to prevent infection.
Diet is another crucial factor. Stay hydrated and limit oily foods. Increase your intake of fruits and vegetables for healthier skin.
Adequate sleep and rest are vital. They help relax your skin and prevent acne development.
Lifestyle choices also impact adult acne. Avoid alcohol and smoking, as they can worsen acne.
Consider acne medications, skincare products, and treatments. Consult a dermatologist to determine the best approach for your skin.