Back acne, often called “bacne,” can be a frustrating condition. While you might not always see it, you’ll definitely feel it. The back has a high concentration of sebaceous glands, which produce oil. Tight clothing and non-breathable fabrics can trap this oil, leading to clogged pores. Even backpacks can contribute to bacne.
Just like facial acne, bacne occurs when sebaceous glands become clogged with dead skin cells. This creates an environment where bacteria thrive, leading to inflammation and breakouts. These breakouts can manifest as whiteheads, blackheads, pustules, papules, or even deep, painful cysts.
Contrary to popular belief, bacne isn’t primarily caused by genetics, stress, or diet. However, long hair can irritate the back’s pores, so keeping hair off your back may help.
Treating back acne requires a slightly different approach than treating facial acne because the skin on your back is thicker. Consistent hygiene is key. Shower frequently, especially after workouts, using a cleanser containing salicylic or glycolic acid. Exfoliating with a loofah can also help remove dead skin cells.
After cleansing, apply a topical treatment containing benzoyl peroxide to affected areas. Allow the product to fully absorb to avoid staining clothes. Focus application only on areas with acne to prevent excessive dryness. If you can’t reach your back, ask someone to help.
Improving your back-washing habits often yields noticeable results. For severe or persistent bacne, consult a dermatologist.