Your brain, a powerhouse of thought and emotion, is composed of over 50% fat, with 20% of that coming from crucial EPA and DHA. These vital components are primarily sourced from omega-3 fatty acids and can be obtained through consuming fish or specialized oils.
While various oils such as borage, primrose, and perilla oil offer these benefits, NKO Krill Oil stands out. Derived from Antarctic krill, this oil provides EPA and DHA in phospholipid form, making them more readily absorbable by your cells compared to the triglyceride form found in borage oil.
Essential fatty acids are the building blocks for phospholipids, which create a protective barrier around every cell in your body. When these fatty acids are in phospholipid form, your body utilizes them more efficiently, positioning NKO oil as a bioavailable and advanced option.
A deficiency in essential fatty acids can increase susceptibility to conditions like Alzheimer’s disease, anxiety, heart disease, ADD/ADHD, bipolar disorder, chronic fatigue syndrome, depression, learning disorders, memory impairment, Parkinson’s disease, and schizophrenia.
To optimize brain function, ensure a daily intake of omega-3, omega-6, and Arachidonic acid. Incorporating NKO oil into your routine can help prevent brain shrinkage and maintain cognitive health.
Alzheimer’s disease, characterized by toxic buildup and weakened blood vessels in the brain, can be potentially mitigated by proactively nourishing the brain with essential nutrients. DHA, crucial for memory and mood, should be a dietary priority to combat age-related decline. Lecithin, providing choline, supports memory neurotransmitter production and RNA synthesis.
Maintaining heart health is vital, as a strong heart ensures adequate blood flow to the brain. Even without a family history of Alzheimer’s, dementia, often caused by deteriorating brain cells from essential fatty acid deficiencies, is a concern. Therefore, adopting a brain-healthy diet is paramount.
Recommendations for supplementing with essential fatty acids include:
* Consuming fish at least once or twice a week.
* Limiting overall fat intake, especially saturated fats, to 15-20% of daily calories.
* Daily intake of flaxseed and olive oil for omega-3 and omega-6.
* Daily supplementation with NKO or borage oil for EPA and DHA.