Susun Weed’s “Six Steps of Healing” offer a progressive approach to wellness, ranging from simple self-care to more intensive interventions. This framework encourages individuals to prioritize gentle, preventative measures before resorting to potentially harmful treatments.
**The Six Steps:**
**Step 0: Do Nothing.** This foundational step emphasizes rest, meditation, and disconnecting from external stimuli. It allows the body’s innate healing mechanisms to function optimally.
**Step 1: Collect Information.** Empower yourself with knowledge. Research your condition through books, support groups, and various diagnostic tools to understand your body better.
**Step 2: Engage the Energy.** Tap into the power of energy healing through practices like prayer, homeopathy, affirmations, color therapy, and laughter. These modalities work to balance and harmonize your body’s energy field.
**Step 3: Nourish and Tonify.** Support your body with nutrient-rich foods, herbal infusions and vinegars, gentle touch, exercise, and practices like yoga. This step focuses on providing the building blocks for optimal health.
**Important Note:** Steps 4, 5, and 6 may cause some harm.
**Step 4: Stimulate/Sedate.** This involves using substances or techniques to either stimulate or sedate the body’s systems. Examples include hydrotherapy (hot or cold water), herbal tinctures, and acupuncture. Overuse can lead to imbalances and potential addiction.
**Step 5a: Use Supplements.** Concentrated vitamins, minerals, and other food-derived substances can provide targeted support. However, be mindful of potential risks associated with synthesized or highly concentrated ingredients.
**Step 5b: Use Drugs.** Pharmaceutical drugs, including chemotherapy, hormones, and potentially toxic herbs, can offer powerful therapeutic effects but also carry the risk of serious side effects.
**Step 6: Break and Enter.** This step encompasses invasive procedures like surgery, radiation therapies, psychoactive drugs, and diagnostic tests such as mammograms and CT scans. These interventions often have significant side effects and should be considered carefully.
**How to Use the Six Steps:**
Begin with Step 0 or 1 and progressively move through the steps as needed. If a remedy doesn’t resolve your problem within a reasonable timeframe, either extend the trial period or advance to the next step. Remember that each step carries a higher risk of side effects, so exhaust the gentler options first. Once your issue is resolved, gradually step back down through the levels before settling at Step 0.
Combining remedies from different steps can be beneficial, but exercise caution when using Step 4 remedies with Step 5 remedies. If you find it necessary to use Steps 5 or 6, incorporate practices from Steps 2 and 3 to enhance healing and mitigate potential side effects. Engaging your energy and nourishing your body will support the effectiveness of more aggressive treatments.