Tanning beds emit UV rays, similar to the sun, and therefore carry potential health risks. However, responsible tanning is possible by following established guidelines. Here’s what you need to know:
Understanding Your Skin Type
Regardless of the tanning bed you use, knowing your skin type is crucial. Skin types range from very fair (albinism) to deeply pigmented (such as some Asian or African skin). Your skin type determines your tanning duration and frequency. Fairer skin burns more easily, while darker skin may rarely burn. Consult with salon professionals to determine your skin type, or refer to your tanning bed’s manual if tanning at home.
Tanning Lotions: Indoor vs. Outdoor
Always use tanning lotions specifically designed for indoor tanning. Avoid oils, as they can damage the acrylic surface of the bed and impede UV ray penetration. Choose a lotion appropriate for your skin type, opting for higher SPF lotions if you burn easily. Never use indoor lotions outdoors or vice versa, as they are formulated for different UV ray exposures.
Avoiding Sunburn: The Golden Rule
Prevent sunburn at all costs. Individuals with very fair skin who consistently burn should avoid tanning altogether. Sunburns are dangerous and a primary cause of skin cancer. No tan is worth risking your health. Practice smart tanning habits.
Choosing the Right Tanning Bed
Begin with lower-wattage tanning beds to acclimate your skin to UV rays. These ‘beginner’ beds are less intense, allowing pigment to develop gradually. Once you’ve established a base tan, you can transition to more powerful beds. If you discontinue tanning and lose your tan, revert to a lower-wattage bed to restart the process. High-intensity beds can damage unprepared skin.
Home Tanning Beds: Convenience vs. Cost
Consider purchasing a home tanning bed for convenience. Unlike commercial salons, you can tan on your own schedule and in the privacy of your home. Calculate the costs associated with salon tanning, including session fees, travel expenses, and time commitment, to assess the value of a home unit.
Commercial Tanning Beds: Advantages
Commercial salons offer access to the latest tanning bed technology, absorb bulb replacement costs, and handle all maintenance and repairs. The responsibility is solely on the salon.
Moderation is Key
Regardless of your tanning method, moderation is essential. A beautiful, golden tan is achievable with responsible tanning practices.