The allure of a sun-kissed glow is undeniable. As the sun’s rays grow stronger, tanning salons beckon with enticing ads and promotions, leaving many to ponder: to tan or not to tan? The popularity of tanning has ebbed and flowed throughout history. After enjoying widespread appeal in ancient times, it wasn’t until the 1920s that tanning experienced a resurgence, largely thanks to Coco Chanel. Since the late 19th century, doctors have recognized the beneficial effects of sunlight, particularly its role in bone health. UV rays and the vitamin D3 they stimulate within the body contribute to feelings of well-being, happiness, and relaxation.
Since tanning gained widespread acceptance, the desire for a bronze complexion has persisted.
As a beautician, I prioritize the health and beauty of my clients’ skin. For years, I’ve cautioned against excessive sunbathing and tanning bed use due to their harmful effects. Occasionally, I succeed in convincing clients with deep tans to give their skin a break.
However, my warnings about the dangers of UV radiation often fall on deaf ears. I’ve even encountered individuals who believe they can’t function properly without their dose of sunshine. Such responses indicate a tanning addiction. Many are unknowingly hooked on tanning beds and summer sun, often without considering the consequences. The primary concern is achieving a beautiful tan. Let’s explore the pros and cons of tanning to perhaps encourage a more balanced approach.
My intention isn’t to discourage tanning altogether, but rather to promote moderation and awareness when using tanning beds and sun exposure. Like many of life’s pleasures, tanning requires a sensible and informed approach.
For many, tanning boosts energy and mood. This is especially noticeable in winter when the lack of sunlight drives us to seek solace in tanning beds. The warmth and vacation-like atmosphere can significantly improve our spirits and enhance our skin’s appearance, banishing winter pallor.
However, this is only true if safe tanning practices are followed. Remember that UV rays accelerate skin aging. Excessive exposure to ultraviolet radiation can lead to skin and eye disorders, and even skin cancer.