Joint pain, a common symptom of arthritis, affects both men and women. Osteoarthritis is the most prevalent type, but other forms include rheumatoid arthritis, lupus-related arthritis, gout, psoriatic arthritis, Reiter’s disease, and infective arthritis.
As we age, the constant motion of our joints leads to wear and tear. Metabolic waste, dead cells, uric acid, and other fluids can accumulate in joints, causing inflammation and pain. This persistent inflammation can damage the joints. In severe cases, the cartilage protecting bone ends wears away, resulting in bone-on-bone contact and intense pain.
Several factors contribute to arthritis, including:
* Obesity
* Diabetes
* Heredity
* Poor nutrition
* Poor digestion
* Dehydration
* Allergies
* Repetitive strain
* Injuries
Treating arthritis is challenging because it often stems from multiple causes. Addressing only one cause may not provide sufficient relief. However, understanding the contributing factors allows for targeted nutritional and lifestyle changes.
Omega-3 fatty acids are known for their anti-inflammatory properties. These fatty acids break down into prostaglandins, which provide pain relief. Incorporating omega-3, GLA, and EPA/DHA supplements, such as fish oil, can alleviate arthritis pain and inflammation, protecting joints from further damage. Consider using:
* Borage oil
* Evening primrose oil
* NKO oil
* Fish oil
* Flaxseed oil
Distributing these oils throughout the day can reduce morning joint stiffness and pain. GLA also provides a protective coating for the stomach lining.
Standard arthritis treatments often involve NSAIDs and COX-2 inhibitors. However, these medications can have adverse side effects, such as damaging the stomach lining. Thousands of deaths and emergency room visits are linked to NSAID use. Supplementing with fatty acid oils while using NSAIDs can provide significant benefits.
Fatty acid oils can help reduce arthritis pain and safeguard the stomach lining from acid attacks.