Reiki is a holistic therapy rooted in the Eastern concept of energy flow, particularly the seven chakras, which are believed to be the body’s energy centers. Reiki focuses on these key points to promote healing and well-being.
Developed in Japan, with Mikao Usui being a central figure, Reiki integrates meditation techniques, beliefs, and symbols. While Usui formalized the practice around 1980, many underlying techniques are much older.
Reiki distinguishes itself from other meditation practices through its emphasis on self-healing, focused concentration, adherence to five spiritual principles, and a formal accreditation process for healers involving initiation.
The core objective of Reiki is to facilitate emotional and spiritual healing, while also fostering physical stamina and pain resistance. It aims to channel the universal life energy, known as “ki” in Japanese, connecting this energy to the recipient.
Practitioners believe “ki” permeates the universe, and Reiki serves as a conduit for this energy to flow into the body, aiding in healing for both humans and animals.
Self-healing is a common practice among Reiki healers, involving the placement of hands in specific positions to stimulate their own energy flow. Reiki is also administered through group healing sessions, where multiple practitioners place their hands on the recipient, and through distance healing. Distance healing utilizes visualization techniques, focusing on the recipient and their ailment through Reiki symbols.