Acupuncture offers a highly effective path to quitting smoking, especially for those who have struggled with other methods. Many who seek acupuncture are determined to quit but haven’t found success elsewhere. This ancient Chinese practice, dating back 3500 years, offers the promise of rapid relief from long-term smoking habits.
Acupuncture’s effectiveness stems from its influence on the body’s vital energy flow. It operates on the principle of “chi,” an energy force that circulates through 12 key channels within the body. These channels contain over 365 acupuncture points. Blockages in these points can disrupt the smooth flow of energy, potentially contributing to addictive behaviors. Acupuncture addresses these blockages without relying on any specific “magic” points. Typically, five or more needles are inserted into the ear (specifically the cartilage, avoiding the ear canal) and a few more on the hands and wrists. Patients then relax for 30 to 45 minutes with the needles in place. This process significantly reduces cravings for nicotine.
Successful smoking cessation through acupuncture usually involves a series of sessions. These sessions address both the physical and emotional withdrawal symptoms experienced by the patient. Herbal remedies may also be recommended alongside the needle treatments. For example, applying a mixture of oil of cloves and wintergreen, or extracts from evodia fruits and Sichuan lovage rhizomes, to the acupuncture points may accelerate results.
Beyond helping you quit smoking, acupuncture offers additional benefits. Many people find that cigarettes develop an unpleasant taste after acupuncture treatments, reinforcing their decision to quit. Acupuncture can also alleviate nicotine withdrawal side effects such as depression, anxiety, and cravings. Furthermore, it improves blood circulation, decongests the lungs, and promotes an overall sense of well-being.
Acupuncture provides a tangible method for quitting smoking, often delivering noticeable results within days. Even long-term smokers can experience rapid success with this approach.