Lemons are a potent natural remedy, particularly beneficial for individuals with asthma. Their unique properties can help alleviate symptoms and promote overall respiratory health.
While lemons are known for their sour taste, and many negate their benefits by adding sugar to lemonade, incorporating fresh, natural lemonade into your daily routine, especially in the morning, offers significant advantages.
Lemon juice is beneficial for asthma because:
* It possesses antiseptic qualities, eliminating germs that thrive within mucus.
* It eradicates harmful bacteria present in the mouth, stomach, and intestines.
* It aids in dissolving mucus, facilitating quicker recovery from colds and coughs. A mixture of 8 oz of water and lemon juice effectively thins the thick mucus accumulating in the bronchial tubes.
* It purifies the blood, which in turn enhances the health of lung tissue.
Lemons are a rich source of vitamin C and potassium. They also provide fiber and phytochemicals, including antioxidants, many of which are still being researched for their potential benefits.
Select lemons that are fully yellow, avoiding any with green tinges. Store them in a plastic bag in the refrigerator for up to 5-6 days. Before use, allow them to reach room temperature.
For longer storage, squeeze the juice and freeze it in ice cube trays.
If you experience acid reflux or ulcers, exercise caution when consuming lemons and adjust your intake accordingly. Consider using DGL or Mastic gum to combat H. pylori bacteria. Also, lemons can thin the blood, so moderate consumption if you are on blood-thinning medication.
For asthma management, consume 3-4 lemons daily. When addressing a health concern, you can safely consume up to ten lemons per day. A practical approach for asthma is to prepare a thermos containing the juice of 4-5 lemons mixed with 32 oz or less of distilled water. Sip this throughout the day, remembering to rinse your mouth with fresh water afterward to protect your teeth.