While it’s generally advised against, many people squeeze pimples. If you must, doing it safely minimizes damage. Start with a thoroughly cleansed face. Apply a warm, wet facecloth for about 10 minutes to soften the skin. Pat your face and hands dry with a clean, soft towel – avoid rubbing to prevent spreading potential infection.
Wrap your fingers in dry tissue and apply gentle, even pressure around the blemish. Press downward, then upward, towards the pimple. If nothing happens after a couple of tries, stop. Forcing it can worsen inflammation and lead to scarring. If the pimple does release its contents, carefully remove the material with the tissue to prevent bacteria from spreading. Immediately apply an acne treatment product to the affected area.
Achieving clearer skin involves a three-pronged approach:
1. Topical Regimen: Applying targeted treatments directly to your skin is key. Look for scientifically-backed ingredients known to combat acne and improve skin health. Topical creams often provide the most noticeable and rapid improvements.
2. Lifestyle Adjustments: Everyday habits significantly impact your skin. Regular exercise is crucial for overall health, including skin health. Efficient waste elimination through sweating and a healthy circulatory system can help minimize acne breakouts.
* Aim for at least two 30-60 minute workouts per week, incorporating both cardiovascular and resistance training. Remember to wash your face (and body) within 30 minutes after exercising to remove bacteria buildup.
3. Dietary Considerations: The connection between diet and acne is debated, but what you eat undeniably affects your body, including your skin. Consider identifying foods that may trigger breakouts and incorporate skin-beneficial foods into your diet.