National Eczema Awareness Month, observed every October, highlights the impact of eczema, a condition affecting an estimated 15 million Americans, according to the National Institutes of Health. Eczema leads to dry, itchy, and irritated skin, but numerous resources and products are available to help manage the condition.
The National Eczema Association (NEA) actively promotes awareness through research and education. Eczema flare-ups manifest as dry, red, itchy rashes that can be embarrassing and difficult to manage. Symptoms include skin sensitivity, red rashes, intense itching, and dry, flaking patches that may crack and bleed. Eczema can affect specific areas or multiple parts of the body, such as hands, inner elbows, and behind the knees.
Eczema often has a genetic component and can be triggered by allergies, stress, harsh detergents, synthetic fabrics, and cold weather. While it typically appears in childhood, eczema can develop at any age. Experts recommend the following tips for managing dry skin and eczema:
* **Avoid Temperature and Humidity Fluctuations:** Sudden changes can trigger flare-ups. Avoid cold temperatures and hot water, as they strip the skin of moisture. Use a humidifier to maintain consistent moisture levels at home.
* **Moisturize Consistently:** Hydrate skin with a fragrance-free, dermatologist-recommended moisturizer specifically for sensitive skin. Products like Aquaphor Healing Ointment provide a rich, non-irritating barrier that locks in moisture. For extremely dry skin, the “soak ‘n’ seal” method is effective: bathe in lukewarm water for 15 minutes with a gentle cleanser, then immediately apply moisturizer to damp skin.
* **Identify and Avoid Triggers:** Minimize symptoms by avoiding triggers such as excessive scrubbing, rough toweling, scratchy materials like wool, harsh soaps and detergents, and environmental allergens like pollen and pet dander.