For individuals with diabetes, prioritizing foot care is a crucial step toward maintaining overall health. This is especially pertinent for the millions of Americans living with diabetes, many of whom may be undiagnosed. Diabetes can significantly impact the nerves and blood vessels in the feet, making a consistent foot care routine essential for preventing serious complications such as neuropathy, poor circulation, and potential amputations.
The American Diabetes Association’s “101 Tips on Foot Care for People with Diabetes, 2nd Edition,” authored by Neil M. Scheffler and Jessie H. Ahroni, offers practical guidance on daily foot care. The book emphasizes early detection of changes that could lead to severe problems.
Covering a range of topics in an accessible format, the book addresses common foot issues, preventative strategies, the impact of weight, age-related changes, proper foot hygiene, athlete’s foot prevention, toenail care, appropriate footwear, managing minor issues and the importance of exercise, while highlighting major warning signs that require medical attention.
Dr. Scheffler emphasizes the book’s importance in preventing unnecessary amputations and saving lives, given the high mortality rate following such procedures.
Here are key foot care tips:
* Maintain target blood glucose levels in consultation with your healthcare team.
* Inspect your feet daily for any red spots, cuts, swelling, or blisters.
* Incorporate regular physical activity into your routine, guided by your healthcare provider.
* Wash your feet daily, drying them thoroughly, especially between the toes.
* Keep your skin moisturized with lotion, avoiding the areas between the toes.
* Trim toenails straight across and smooth the edges with a file.
* Always wear shoes and socks; avoid walking barefoot.