Jet lag occurs when your body’s internal clock is disrupted, often due to air travel across time zones. This disruption can also affect shift workers whose routines change frequently. Symptoms range from loss of appetite and headaches to fatigue, disorientation, stomach upset, insomnia, and irritability. Jet lag can negatively impact work performance and travel experiences. While sleep aids like eye masks, earplugs, and neck pillows can offer comfort during long flights, sleeping pills are not recommended. Sleeping pills induce a deep, motionless sleep, increasing the risk of blood clots during long flights. Additionally, a person in a deeply sedated state may not be able to react to health emergencies. Instead of sleeping pills, prioritize comfort items and stay active. Walk and stretch in the aisles when permitted, and drink plenty of non-alcoholic fluids to prevent dehydration.
The most effective way to manage jet lag is to plan your trip to allow for recovery time. Jet lag typically lasts no more than 12 hours, the maximum time zone difference one can travel. Within this period, symptoms should begin to subside. If you’re traveling for a meeting or conference, arrive early to recuperate. If jet lag symptoms persist or are severe, consult your doctor before your next trip. Discuss symptoms like nausea or headaches to receive tailored recommendations or prescriptions.