Acne affects people of all ages, not just teenagers. Characterized by blackheads, whiteheads, pimples, and sometimes deeper lumps, acne commonly appears on the face, neck, upper arms, and shoulders.
Several factors contribute to acne, including bacteria, excess oil production, dirt, makeup, and sweat. Effective acne skincare focuses on maintaining clean skin and minimizing oiliness. Washing the face with lukewarm water and a gentle cleanser specifically designed for acne-prone skin is essential. Many find tea tree oil-based products beneficial. During the day, a sunscreen with an SPF of 30 or higher is crucial, while heavy night creams should be avoided. An alcohol-free astringent can help cleanse and tone the skin, followed by a light, water-based moisturizer.
Avoid touching or squeezing pimples, as this can worsen inflammation and lead to scarring. Applying tomato, mint, or cucumber juice can improve complexion. A weekly face mask consisting of almond powder, milk, and rosewater can also help prevent breakouts and promote healthy, radiant skin.
When you have acne, avoid oil-based makeup. While concealers can temporarily mask blemishes, they may exacerbate acne. A healthy diet is also important for preventing and treating acne, as digestive issues can play a role. Limit fried foods, sugary treats, coffee, soda, and alcohol. Instead, drink fresh lime, tomato, or carrot juice between meals. These drinks help cleanse and hydrate the body from the inside out, which is necessary for clear, glowing skin. A combination of internal and external care is the key to fighting acne.