Summer is the season of sun, swimsuits, and feeling your best. But hitting the beach in a bikini can sometimes trigger insecurities. Tracey Crothers, a seasoned California lifeguard, offers practical advice to help teens feel confident and prepared all summer long.
**Find the Perfect Suit:** Tracey emphasizes the importance of a well-fitting swimsuit. “I need to feel confident and strong in my suit, no matter what,” she says. Her tip? Bring a trusted friend with good taste when shopping for swimwear to get honest feedback.
**Pamper Your Feet:** A summer pedicure adds a touch of glamour. Protect your feet from hot sand and debris with stylish flip-flops. Tracey’s secret weapon: “A sprinkle of baby powder makes sand brush right off skin!” This simple trick keeps you comfortable and sand-free.
**Pack for Confidence:** For Tracey, being a lifeguard means being ready for anything. “I need products I can rely on.” This preparedness boosts confidence.
**Sun Safety First:** Avoid sunburn at all costs. Dermatologists recommend waterproof sunscreen with an SPF of 30 or higher. Sunglasses are essential for protecting your eyes from harmful UV rays—choose a pair that blocks at least 90% of UV light. Brightly colored beach umbrellas not only provide shade but also “make it easy for friends to find you,” according to Tracey. Hats are also a great accessory, shielding your skin and hair from the sun.
**Hydration is Key:** When spending time in the sun, drink plenty of fluids regularly, even if you don’t feel thirsty. If you’re active, like playing beach volleyball, you’ll need even more water to stay hydrated.
By following Tracey’s expert advice and planning ahead, you can ensure a relaxing, fun, and confident summer day at the beach or pool!