Arthritis, a widespread chronic condition, is viewed in Ayurveda as primarily a ‘vata’ (air) imbalance leading to toxin accumulation in the joints, known as ‘amavata.’ This stems from impaired digestion and a weakened colon, causing undigested food and waste buildup. These toxins circulate and eventually affect the joints. Common symptoms include fever, intense pain and stiffness in muscles (especially with chronic muscular rheumatism), and joint pain exacerbated by movement.
Fortunately, various home remedies can provide significant relief. A daily mixture of two teaspoons of lemon juice and one teaspoon of honey in warm water can be beneficial. Similarly, drinking juice from fresh bathua leaves on an empty stomach for 2-3 months may help. Turmeric powder with warm water, alfalfa tea, or apple cider vinegar with honey in warm water are also frequently used.
Topical applications can also alleviate pain. Massaging aching joints with hot vinegar or a liniment made of olive oil and kerosene can bring relief. Combining cod liver oil with orange juice is another option. Consuming one raw garlic clove daily, fried in ghee or castor oil, for two months is also considered beneficial. Guggulu, taken after meals with warm water, is another Ayurvedic remedy. Gentle exercise in a hot water tub is soothing. A healthy diet, including carrot juice, cucumber juice, cooked vegetables, vegetable soups, and coconut water, supports overall well-being. Daily joint massages are crucial.
Dietary adjustments are also vital. Consider eating walnuts or coconut on an empty stomach. Minimizing mental stress and maintaining a healthy weight are also important. Extra weight puts extra pressure on joints.
Arthcare Oil, an anti-inflammatory and muscle relaxant herbal massage oil, is a natural solution formulated by Ayurvedic specialists. It strengthens bone tissues, skeletal, and neuromuscular systems, promoting comfortable joint and muscle movement. Its antioxidant properties boost energy levels. Arthcare penetrates deeply, reducing stiffness and improving mobility. It provides relief from backaches, muscular strains, rheumatic pains, and joint pains. Massaging with Arthcare oil can even relax individuals with asthma. For optimal results, combine Arthcare capsules twice daily with oil massages 2-3 times a day.
Traditional herbal remedies also offer promise. Shallaki (Boswellia serrata) has demonstrated positive results in clinical trials for rheumatoid arthritis, reducing swelling, pain, and morning stiffness. Ashvagandha (Withania somniferum), known as “Indian ginseng,” addresses inflammation, immune dysfunction, and high blood pressure. Ginger (Zingiber officinale) inhibits the production of prostaglandins and leukotrienes, key players in pain and inflammation.
Herbal oils loosen stiff joints, restore mobility, and relieve pain and inflammation. Magnesium, found in Epsom salts, possesses anti-inflammatory and anti-arthritic properties and can be absorbed through the skin. A hot bath with Epsom salts can enhance circulation and reduce swelling. For an Epsom salt bath, add two cups of Epsom salts to a tub of hot water and bathe for thirty minutes daily.