Arthritis manifests differently in individuals. You might notice joints cracking upon movement, stiffness, or pain when performing simple tasks like opening jars or typing. Arthritis, meaning “joint inflammation,” encompasses over 100 related conditions. Early detection and treatment are crucial to prevent irreversible joint damage.
The two most prevalent forms are osteoarthritis (OA) and rheumatoid arthritis (RA), each stemming from distinct causes but sharing similar symptoms. OA arises from overuse and wear of joints, leading to the breakdown of cartilage, causing bones to rub together. This commonly affects knees, hips, spine, and hands.
In RA, the body’s immune system mistakenly attacks joint tissue. While the exact cause remains unclear, RA often begins in the hands, wrists, and feet, progressing to shoulders, elbows, and hips.
Both OA and RA share symptoms such as pain, stiffness, fatigue, weakness, mild fever, and inflamed tissue nodules under the skin. They typically develop symmetrically, impacting the same joints on both sides of the body.
A key difference lies in the type of swelling. RA sufferers often describe “soft and squishy” swelling, whereas OA sufferers report “hard and bony” swelling.
Genetics also play a role. You’re more likely to develop RA if a family member has it. A history of joint injuries or chronic strain increases the risk of OA.
Arthritis can affect individuals of all ages, but it’s more common after age 45. Women are disproportionately affected, accounting for approximately 74% of OA cases and a slightly smaller percentage of RA cases.
Excess weight increases the risk of OA, particularly in the knees, especially after 45. Weight loss and regular exercise can significantly reduce this risk.
While there’s no definitive cure, various strategies can alleviate arthritis pain. Besides medications, therapies, and potential joint replacement, five core elements contribute to relief: gentle exercise, proper nutrition, targeted herbal remedies and nutrients, a positive mindset, and adequate rest.
Today, crippling arthritis is rare, with most individuals avoiding the need for canes or wheelchairs.
If you suspect you have arthritis, consult a healthcare professional. Explore natural remedies to manage pain and inflammation before considering prescription drugs.