Are you reaching for sugary drinks and snacks for a quick energy fix? Many people do, but relying on sugar creates an energy roller coaster that can lead to addiction and health problems. Fortunately, research has uncovered an acupressure point that naturally boosts energy and alertness without the crash.
The Sugar High and the Inevitable Low
Sugar provides a temporary energy surge, quickly followed by a slump. Addressing that slump with more sugar perpetuates the cycle, leading to inconsistent energy levels and potential health risks.
The dangers of using sugar for energy include an increased risk of developing Type 2 diabetes, as sugar elevates insulin levels and blood triglycerides. In today’s fast-paced, stressful world, managing energy levels without sugar is crucial.
Acupressure: A Natural Energy Booster
Acupuncture and acupressure utilize a network of energy points along meridian channels to influence qi, the body’s subtle energy force. These points have been used for centuries to promote physical and emotional well-being.
A recent University of Michigan study demonstrated that acupressure can effectively boost energy. Dr. Richard Harris, the lead researcher, noted that acupressure stimulates nerves that regulate attention and alertness.
Finding Your Sweet Spot: The Si Shen Chong Point
In the Michigan study, students massaged five acupressure points for three minutes each. The Si Shen Chong point, located at the center of the top of the head, proved to be the most effective for boosting energy. Study participants found that tapping this point lightly with the fingertips for two to three minutes provided a significant sugar-free energy boost.
This point is also used in the Emotional Freedom Techniques (EFT) tapping sequence. EFT uses a series of acupuncture and acupressure points to provide a natural energy boost and manage cravings for sugar and stimulants like caffeine.
EFT typically involves tapping on 12 acupuncture points known to relieve various emotional and physical symptoms. As the University of Michigan study confirms, tapping these points with the fingertips can reliably produce positive results.