Losing weight often feels like a constant battle. But what if you could manage your calorie intake with the same savvy you apply to your finances? Charles Stuart Platkin, in his book “The Automatic Diet,” suggests a practical approach: understanding and leveraging ‘calorie bargains.’
The core principle of “The Automatic Diet” revolves around a simple idea: successful dieters effortlessly maintain their weight because their food choices are automatic and strategic. They instinctively choose foods that satisfy cravings without derailing their caloric goals. Central to this strategy are ‘calorie bargains’ – low-calorie foods that deliver great taste and satisfy your strongest cravings, serving as smart substitutes for higher-calorie options.
Here are some of Platkin’s top ‘calorie bargain’ picks to help you stay slim:
* **I Can’t Believe It’s Not Butter! Spray (5 sprays: 0 calories, 0g fat, 0g carbs):** This spray is a fantastic way to add flavor to your meals without the guilt. Use it on toast, popcorn, vegetables, or baked potatoes. Even with 25 sprays, it remains a calorie bargain with no trans fats. Comparatively, just two tablespoons of butter contain 204 calories and 23g of fat.
* **Jolly Time Yellow Pop Corn (5 cups, popped: 100 calories, 1g fat, 24g carbs, 6g fiber):** Air-popped popcorn is a high-fiber snack that provides a substantial serving size while remaining low in calories. It’s a perfect choice when you want a satisfying and guilt-free treat.
* **Miss Meringue Sugar-Free Vanilla Meringue Cookies (13 cookies: 35 calories, 0g fat, 9g carbs, 3g fiber):** If you crave something sweet, these meringue cookies are an excellent guilt-free option. They are fat-free, trans-fat-free, cholesterol-free, and lactose-free, making them a light and delightful dessert.
* **Low Fat Kettle Krisps Hickory Barbeque Chips (1 ounce: 110 calories, 1.5g fat, 22g carbs):** For chip lovers, these Kettle Krisps offer a satisfying alternative with 40 fewer calories than regular chips. Enjoy the crunch and flavor without the extra calories.