Hypnosis is defined as a state of relaxed, focused concentration. While the idea of being both relaxed and focused might seem contradictory, hypnosis allows you to achieve this unique state of mind. Contrary to older beliefs, it’s not a sleep-like state or unconsciousness. Brain scans have revealed that during hypnosis, the mind enters a state of heightened receptivity to suggestion. This is a normal, often pleasant experience, characterized by relaxation and an altered brain wave activity known as the alpha state. In this state, the mind remains alert, responsive, and open to sensory input.
**Is Hypnosis Dangerous?**
When practiced by a qualified professional, hypnosis is not dangerous. While an untrained individual might create undesirable situations, serious harm is unlikely. When seeking hypnotherapy, always verify that the practitioner is registered with a reputable professional organization that adheres to a clear code of ethics.
**Can Hypnosis Make Me Act Against My Will?**
This is a common misconception. Stage hypnotists carefully select participants who are naturally inclined to perform outrageous acts. You will never be forced to do anything or accept suggestions that conflict with your personal morals or values. If hypnotists could control people in that way, they could easily manipulate individuals into committing crimes. It’s important to approach hypnotherapy with an open mind and a willingness to engage in the process. If you’re seeking help with a phobia, for example, a positive outcome is highly probable.
**Can Anyone Be Hypnotized?**
Almost everyone is susceptible to hypnosis. However, there are some exceptions, including individuals with cognitive impairments, those suffering from senility, very young children, individuals with severe drug addictions, and people under the influence of alcohol.