Is a cold getting you down? Forget the over-the-counter drugs and discover a natural, time-tested remedy: Neti, or nasal irrigation. This ancient practice, used for centuries in India and West Africa, gently cleanses the nasal passages, promoting clearer breathing and faster healing.
Neti involves flushing the nasal passages with a saline solution. It works by:
* Clearing congestion for easier breathing.
* Reducing excess mucus buildup.
* Moisturizing nasal passages.
* Stimulating blood flow, which may benefit the eyes.
Here’s how to perform Neti for cold relief:
1. Dissolve one level teaspoon of un-iodized table salt in 24 ounces of warm, distilled water.
2. Clean your Neti pot thoroughly. These are readily available at health food stores.
3. Rinse the Neti pot with drinking water.
4. Fill the pot (approximately 8 ounces) with the prepared saline solution.
5. Tilt your head over a sink or basin, positioning your right nostril uppermost.
6. Gently pour the solution into your right nostril, breathing through your mouth.
7. Allow the solution to drain completely. Then, remain still for about 30 seconds before gently blowing your nose. Rinse your mouth with drinking water.
Repeat the process on the left nostril.
For optimal results, bend forward to ensure complete drainage or perform 10-15 rounds of bellows breath (forceful exhalations) to clear any remaining solution.
Neti provides a soothing and cleansing sensation. Beyond cold relief, it helps to:
* Loosen blocked nasal passages caused by irritants and pollutants.
* Cleanse the sinuses and calm the mind.
* Clean the olfactory organs and even provide some cleansing to the inner ear.
**Important Note:** Children should be supervised by an adult during Neti practice.
**Dietary Support for Cold Relief:**
To further combat your cold, consider a short fast:
1. Fresh fruit juices.
2. Broth from steamed vegetables like celery and cabbage.
3. A mono-diet of a seasonal, juicy fruit.
If fasting isn’t for you, avoid animal products, breads, grains, and beans. These foods can exacerbate cold symptoms. Instead, focus on fresh fruits, root vegetables, and leafy greens.
Don’t waste money on expensive drugs and nasal sprays. Embrace these natural, drug-free alternatives for long-term cold relief. With Neti and a supportive diet, you can conquer your cold and experience lasting wellness.